I lose things. Usually my phone, which I have already lost this morning, before doing anything but getting up, doing the morning toilet ritual, taking my vitamins, feeding the cat, sweeping the kitchen floor, doing my morning meditation, letting the cat out, making mate, and re-arranging my room, setting up a chair in the corner where I can work undisturbed instead of always being out in the kitchen, where people talk to me even when I’m working on the computer.
Well, that is not so few things, and I can see how somewhere in there my phone simply slipped out of this universe. But it does that too often, which says to me that I am usually not present in my body.
So here’s a new practice: to pay attention to my body and what I am doing. And when I wander, to simply come back to that.
Wishing myself and everyone else good luck!